dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken and Broccoli Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 104.848
Protein 14.0523g
Carbohydrates 5.74207g
Dietary Fiber 0.638g
Soluble Fiber 0.0704g
Insoluble Fiber 0.5676g
Sugar - Total 2.90229g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.68698g
Fat - Total 2.1212g
Saturated Fat 0.89375g
Monounsaturated Fat 0.65091g
Polyunsaturated Fat 0.37163g
Trans Fatty Acids 0.0g
Cholesterol 23.8533mg
Water 221.77%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Lean Meat 1.0
Vitamin A IU 843.831IU
Vitamin - A RE 43.0267mcg
A Carotenoid 103.454mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.454mcg
Thiamin - B1 0.038mg
Riboflavin - B2 0.12868mg
Niacin - B3 2.60519mg
Niacin Equivalent 4.10028mg
Vitamin - B6 0.17554mg
Vitamin - B12 0.39073mcg
Biotin 0.0mcg
Vitamin C 20.504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1912mg
Vitamin - E IU 0.28489IU
Vitamin E mg 0.0
Folate 18.2mcg
Vitamin K 0.20267mcg
Pantothenic Acid 0.47333mg
Boron 0.0mcg
Calcium 241.975mg
Chromium 0.0mcg
Copper 0.02579mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5882mg
Magnesium 0.05425mg
Manganese 0.0mg
Molybdenum 1.1mg
Phosphorus 180.507 mg
Potassium 147.95mg
Selenium 10.294mcg
Sodium 106.939mg
Zinc 1.04133mg
Other Fats
Omega 3 Fatty Acids 0.00981g
Omega 6 Fatty Acids 0.07499g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info