dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 118.907
Protein 9.6065g
Carbohydrates 2.13282g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.99179g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.14103g
Fat - Total 7.42441g
Saturated Fat 1.65891g
Monounsaturated Fat 0.65654g
Polyunsaturated Fat 0.34151g
Trans Fatty Acids 1.01248g
Cholesterol 27.6375mg
Water 126.369%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 1.5
Vitamin A IU 275.146IU
Vitamin - A RE 6.4375mcg
A Carotenoid 57.1367mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.1367mcg
Thiamin - B1 0.02266mg
Riboflavin - B2 0.03814mg
Niacin - B3 3.66708mg
Niacin Equivalent 5.54121mg
Vitamin - B6 0.19046mg
Vitamin - B12 0.12088mcg
Biotin 0.06375mcg
Vitamin C 2.39963mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10688mg
Vitamin - E IU 0.15924IU
Vitamin E mg 0.0
Folate 1.1625mcg
Vitamin K 0.15375mcg
Pantothenic Acid 0.32829mg
Boron 1.5mcg
Calcium 8.5775mg
Chromium 0.00375mcg
Copper 0.01519mg
Fluoride 0.12mg
Iodine 0.675mcg
Iron 0.38186mg
Magnesium 0.00566mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.5125 mg
Potassium 109.303mg
Selenium 9.09788mcg
Sodium 331.251mg
Zinc 0.2925mg
Other Fats
Omega 3 Fatty Acids 0.03266g
Omega 6 Fatty Acids 3.15207g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info