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Basic Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 80.3803
Protein 11.3001g
Carbohydrates 0.65853g
Dietary Fiber 0.00945g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.6024g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.03104g
Fat - Total 3.23447g
Saturated Fat 0.63768g
Monounsaturated Fat 0.92705g
Polyunsaturated Fat 1.52355g
Trans Fatty Acids 0.0g
Cholesterol 0.94125mg
Water 124.396%
Dietary Exchanges
Fat 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 339.235IU
Vitamin - A RE 16.9618mcg
A Carotenoid 33.9235mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.9235mcg
Thiamin - B1 0.10355mg
Riboflavin - B2 0.28238mg
Niacin - B3 0.10355mg
Niacin Equivalent 2.85645mg
Vitamin - B6 0.00282mg
Vitamin - B12 0.28238mcg
Biotin 0.0mcg
Vitamin C 3.6E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25415mg
Vitamin - E IU 0.37866IU
Vitamin E mg 0.0
Folate 14.1188mcg
Vitamin K 0.753mcg
Pantothenic Acid 2.54138mg
Minerals
Boron 0.0mcg
Calcium 50.0346mg
Chromium 5.5E-4mcg
Copper 0.02166mg
Fluoride 0.00109mg
Iodine 0.0mcg
Iron 1.97955mg
Magnesium 0.00664mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 113.891 mg
Potassium 79.2mg
Selenium 23.4373mcg
Sodium 177.263mg
Zinc 1.22368mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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