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Broiled Hamburgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 225.651
Protein 23.321g
Carbohydrates 5.2867g
Dietary Fiber 0.99982g
Soluble Fiber 0.0315g
Insoluble Fiber 0.15414g
Sugar - Total 2.36518g
Monosaccharides 0.20694g
Disaccharides 0.0872g
Other Carbs 1.2357g
Fat - Total 11.5428g
Saturated Fat 4.49291g
Monounsaturated Fat 4.86502g
Polyunsaturated Fat 0.50774g
Trans Fatty Acids 0.65634g
Cholesterol 109.169mg
Water 162.263%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Vitamin A IU 78.4318IU
Vitamin - A RE 15.4649mcg
A Carotenoid 17.0298mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.0298mcg
Thiamin - B1 0.06339mg
Riboflavin - B2 0.2457mg
Niacin - B3 5.4047mg
Niacin Equivalent 7.27488mg
Vitamin - B6 0.41422mg
Vitamin - B12 2.40854mcg
Biotin 2.67657mcg
Vitamin C 3.60622mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 0.54725mg
Vitamin - E IU 0.81539IU
Vitamin E mg 0.0
Folate 13.1546mcg
Vitamin K 1.30377mcg
Pantothenic Acid 0.78897mg
Boron 10.4754mcg
Calcium 29.7054mg
Chromium 0.04mcg
Copper 0.10535mg
Fluoride 23.1986mg
Iodine 9.05515mcg
Iron 2.79426mg
Magnesium 0.08701mg
Manganese 0.0mg
Molybdenum 1.90288mg
Phosphorus 220.3 mg
Potassium 432.712mg
Selenium 22.7164mcg
Sodium 172.932mg
Zinc 5.10778mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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