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Barbecue Beef Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.493
Protein 24.6218g
Carbohydrates 10.0367g
Dietary Fiber 1.44437g
Soluble Fiber 0.03987g
Insoluble Fiber 0.2775g
Sugar - Total 6.45235g
Monosaccharides 1.17553g
Disaccharides 0.02498g
Other Carbs 0.35294g
Fat - Total 4.3793g
Saturated Fat 1.36644g
Monounsaturated Fat 1.5226g
Polyunsaturated Fat 0.2931g
Trans Fatty Acids 0.0g
Cholesterol 62.291mg
Water 240.853%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 648.583IU
Vitamin - A RE 32.6333mcg
A Carotenoid 65.0095mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.0095mcg
Thiamin - B1 0.09702mg
Riboflavin - B2 0.21797mg
Niacin - B3 5.26536mg
Niacin Equivalent 8.56475mg
Vitamin - B6 0.46095mg
Vitamin - B12 1.58378mcg
Biotin 0.0mcg
Vitamin C 41.8005mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59187mg
Vitamin - E IU 0.88189IU
Vitamin E mg 0.0
Folate 20.1363mcg
Vitamin K 4.55173mcg
Pantothenic Acid 0.60589mg
Boron 24.0666mcg
Calcium 21.5057mg
Chromium 1.69174mcg
Copper 0.10452mg
Fluoride 0.37mg
Iodine 0.37mcg
Iron 2.36021mg
Magnesium 0.06129mg
Manganese 0.0mg
Molybdenum 4.35591mg
Phosphorus 197.09 mg
Potassium 150.218mg
Selenium 21.9895mcg
Sodium 346.903mg
Zinc 3.394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.95695g
Caffeine 0.0mg

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