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Beef Dish with Sweet-and-Sour Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.481
Protein 14.2256g
Carbohydrates 10.5575g
Dietary Fiber 1.83503g
Soluble Fiber 0.29679g
Insoluble Fiber 0.57775g
Sugar - Total 5.19368g
Monosaccharides 0.2897g
Disaccharides 0.01864g
Other Carbs 2.6955g
Fat - Total 8.47636g
Saturated Fat 1.94662g
Monounsaturated Fat 4.17509g
Polyunsaturated Fat 1.51414g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 222.983%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 296.317IU
Vitamin - A RE 14.703mcg
A Carotenoid 29.406mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.406mcg
Thiamin - B1 0.06635mg
Riboflavin - B2 0.06025mg
Niacin - B3 1.97642mg
Niacin Equivalent 2.37404mg
Vitamin - B6 0.06824mg
Vitamin - B12 1.49997mcg
Biotin 1.32094mcg
Vitamin C 17.256mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28064mg
Vitamin - E IU 0.41815IU
Vitamin E mg 0.0
Folate 16.872mcg
Vitamin K 10.9785mcg
Pantothenic Acid 0.2981mg
Minerals
Boron 10.631mcg
Calcium 27.3727mg
Chromium 0.0mcg
Copper 0.20081mg
Fluoride 14.684mg
Iodine 0.85797mcg
Iron 2.74916mg
Magnesium 0.13575mg
Manganese 0.0mg
Molybdenum 3.43572mg
Phosphorus 59.315 mg
Potassium 210.015mg
Selenium 1.08853mcg
Sodium 267.08mg
Zinc 2.01711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.26345g
Caffeine 0.0mg


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