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Sweet-and-Sour Beef with Cashews
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 166.481
Protein 14.2828g
Carbohydrates 9.03691g
Dietary Fiber 1.91628g
Soluble Fiber 0.32179g
Insoluble Fiber 0.634g
Sugar - Total 3.26649g
Monosaccharides 0.2897g
Disaccharides 0.01864g
Other Carbs 3.02082g
Fat - Total 8.4823g
Saturated Fat 1.94762g
Monounsaturated Fat 4.17593g
Polyunsaturated Fat 1.51646g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 222.983%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 327.473IU
Vitamin - A RE 16.2655mcg
A Carotenoid 32.531mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.531mcg
Thiamin - B1 0.06807mg
Riboflavin - B2 0.06275mg
Niacin - B3 1.99283mg
Niacin Equivalent 2.40086mg
Vitamin - B6 0.07014mg
Vitamin - B12 1.49997mcg
Biotin 1.43031mcg
Vitamin C 17.8435mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29783mg
Vitamin - E IU 0.44376IU
Vitamin E mg 0.0
Folate 18.872mcg
Vitamin K 17.4473mcg
Pantothenic Acid 0.30044mg
Boron 10.631mcg
Calcium 29.6227mg
Chromium 0.1679mcg
Copper 0.20341mg
Fluoride 14.684mg
Iodine 0.92047mcg
Iron 2.7954mg
Magnesium 0.14075mg
Manganese 0.0mg
Molybdenum 3.43572mg
Phosphorus 60.4712 mg
Potassium 212.891mg
Selenium 1.10728mcg
Sodium 267.58mg
Zinc 2.0293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.26345g
Caffeine 0.0mg

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