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Nutty Stir-Fry Vegetables and Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 162.385
Protein 21.7139g
Carbohydrates 7.61663g
Dietary Fiber 1.28189g
Soluble Fiber 0.0779g
Insoluble Fiber 0.31029g
Sugar - Total 4.11802g
Monosaccharides 0.00183g
Disaccharides 0.08879g
Other Carbs 1.87817g
Fat - Total 4.37513g
Saturated Fat 0.65134g
Monounsaturated Fat 1.74999g
Polyunsaturated Fat 0.85342g
Trans Fatty Acids 0.02143g
Cholesterol 49.7228mg
Water 103.327%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 464.277IU
Vitamin - A RE 5.23977mcg
A Carotenoid 49.7802mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.7802mcg
Thiamin - B1 0.08684mg
Riboflavin - B2 0.08557mg
Niacin - B3 9.66031mg
Niacin Equivalent 13.6637mg
Vitamin - B6 0.49002mg
Vitamin - B12 0.32577mcg
Biotin 0.0mcg
Vitamin C 11.8548mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25706mg
Vitamin - E IU 0.38302IU
Vitamin E mg 0.0
Folate 7.21307mcg
Vitamin K 0.76613mcg
Pantothenic Acid 0.74061mg
Minerals
Boron 29.2507mcg
Calcium 33.2839mg
Chromium 0.06301mcg
Copper 0.07998mg
Fluoride 10.2693mg
Iodine 0.0mcg
Iron 1.14482mg
Magnesium 0.15882mg
Manganese 0.0mg
Molybdenum 0.67332mg
Phosphorus 186.64 mg
Potassium 280.319mg
Selenium 15.9869mcg
Sodium 203.001mg
Zinc 0.83907mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.51198g
Caffeine 0.0mg


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