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Quick and Easy Chicken Breasts in Wine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 138.228
Protein 14.2607g
Carbohydrates 4.77796g
Dietary Fiber 0.79649g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.21749g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.42544g
Fat - Total 4.81405g
Saturated Fat 0.49779g
Monounsaturated Fat 1.81172g
Polyunsaturated Fat 0.39553g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 119.78%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 2.0
Vitamin A IU 62.5688IU
Vitamin - A RE 5.93509mcg
A Carotenoid 8.46818mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.46818mcg
Thiamin - B1 0.04067mg
Riboflavin - B2 0.05511mg
Niacin - B3 6.36817mg
Niacin Equivalent 8.91967mg
Vitamin - B6 0.32165mg
Vitamin - B12 0.21546mcg
Biotin 0.0mcg
Vitamin C 12.7072mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39659mg
Vitamin - E IU 0.59091IU
Vitamin E mg 0.0
Folate 2.464mcg
Vitamin K 1.5463mcg
Pantothenic Acid 0.4732mg
Boron 19.3461mcg
Calcium 27.673mg
Chromium 1.8E-4mcg
Copper 0.02403mg
Fluoride 39.5924mg
Iodine 0.0mcg
Iron 0.83874mg
Magnesium 0.03316mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 114.66 mg
Potassium 167.229mg
Selenium 10.1122mcg
Sodium 49.558mg
Zinc 0.47714mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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