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Surprise Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 250.592
Protein 36.4452g
Carbohydrates 3.78542g
Dietary Fiber 0.54962g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.86577g
Monosaccharides 0.06004g
Disaccharides 0.0051g
Other Carbs 0.83903g
Fat - Total 8.70418g
Saturated Fat 2.95692g
Monounsaturated Fat 3.63048g
Polyunsaturated Fat 0.3885g
Trans Fatty Acids 0.0g
Cholesterol 104.705mg
Water 186.787%
Dietary Exchanges
Vegetables 0.5
Meat 4.5
Vitamin A IU 334.189IU
Vitamin - A RE 16.7111mcg
A Carotenoid 33.4222mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.4222mcg
Thiamin - B1 0.10308mg
Riboflavin - B2 0.23662mg
Niacin - B3 7.27173mg
Niacin Equivalent 11.5547mg
Vitamin - B6 0.63082mg
Vitamin - B12 2.29517mcg
Biotin 0.0mcg
Vitamin C 2.70164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64142mg
Vitamin - E IU 0.95572IU
Vitamin E mg 0.0
Folate 14.4424mcg
Vitamin K 2.33706mcg
Pantothenic Acid 0.74949mg
Boron 0.0mcg
Calcium 18.8612mg
Chromium 2.78948mcg
Copper 0.11364mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.42216mg
Magnesium 0.02077mg
Manganese 0.0mg
Molybdenum 4.09892mg
Phosphorus 266.41 mg
Potassium 59.9417mg
Selenium 42.1729mcg
Sodium 151.921mg
Zinc 6.37416mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 4.65mg

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