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Southwestern Egg Roll Up
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 267.728
Protein 16.7128g
Carbohydrates 25.4345g
Dietary Fiber 0.93524g
Soluble Fiber 0.17975g
Insoluble Fiber 0.56063g
Sugar - Total 2.44543g
Monosaccharides 0.90365g
Disaccharides 0.08566g
Other Carbs 22.0539g
Fat - Total 11.5954g
Saturated Fat 4.26931g
Monounsaturated Fat 0.01193g
Polyunsaturated Fat 0.03722g
Trans Fatty Acids 0.0g
Cholesterol 225.0mg
Water 312.898%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 839.155IU
Vitamin - A RE 19.4642mcg
A Carotenoid 159.018mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.018mcg
Thiamin - B1 0.02623mg
Riboflavin - B2 0.16787mg
Niacin - B3 0.30088mg
Niacin Equivalent 1.04551mg
Vitamin - B6 0.06011mg
Vitamin - B12 0.0297mcg
Biotin 3.58625mcg
Vitamin C 17.9609mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24891mg
Vitamin - E IU 0.37088IU
Vitamin E mg 0.0
Folate 17.325mcg
Vitamin K 41.938mcg
Pantothenic Acid 0.10738mg
Minerals
Boron 9.8175mcg
Calcium 299.155mg
Chromium 0.11225mcg
Copper 0.04296mg
Fluoride 0.6615mg
Iodine 18.6738mcg
Iron 2.20487mg
Magnesium 0.07119mg
Manganese 0.0mg
Molybdenum 1.51875mg
Phosphorus 18.7689 mg
Potassium 170.504mg
Selenium 6.71516mcg
Sodium 709.988mg
Zinc 0.131mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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