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Roasted Asparagus (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 65.6396
Protein 4.70993g
Carbohydrates 6.01737g
Dietary Fiber 3.11085g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.81287g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.09365g
Fat - Total 3.45947g
Saturated Fat 0.99747g
Monounsaturated Fat 1.92819g
Polyunsaturated Fat 0.3344g
Trans Fatty Acids 0.0g
Cholesterol 2.5959mg
Water 120.299%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 1163.98IU
Vitamin - A RE 61.8498mcg
A Carotenoid 119.658mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.658mcg
Thiamin - B1 0.21861mg
Riboflavin - B2 0.22707mg
Niacin - B3 1.49662mg
Niacin Equivalent 2.18041mg
Vitamin - B6 0.14156mg
Vitamin - B12 0.046mcg
Biotin 0.60781mcg
Vitamin C 8.50939mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.04882mg
Vitamin - E IU 3.05275IU
Vitamin E mg 0.0
Folate 79.3444mcg
Vitamin K 64.6329mcg
Pantothenic Acid 0.41635mg
Minerals
Boron 0.0mcg
Calcium 81.706mg
Chromium 0.0mcg
Copper 0.28841mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.29562mg
Magnesium 0.24009mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 105.533 mg
Potassium 310.485mg
Selenium 4.28027mcg
Sodium 5.15422mg
Zinc 0.92537mg
Other Fats
Omega 3 Fatty Acids 0.01115g
Omega 6 Fatty Acids 0.0105g
Other
Alcohol 0.0g
Caffeine 0.0mg


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