dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bagel Crisps Topped with Olive Cream Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 72.4697
Protein 5.44662g
Carbohydrates 9.01508g
Dietary Fiber 0.30475g
Soluble Fiber 0.10511g
Insoluble Fiber 0.19965g
Sugar - Total 0.78473g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.9256g
Fat - Total 1.74391g
Saturated Fat 0.30919g
Monounsaturated Fat 0.923g
Polyunsaturated Fat 0.48175g
Trans Fatty Acids 0.0g
Cholesterol 2.28702mg
Water 173.836%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamins
Vitamin A IU 300.229IU
Vitamin - A RE 81.4306mcg
A Carotenoid 83.1013mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.1013mcg
Thiamin - B1 0.09301mg
Riboflavin - B2 0.08383mg
Niacin - B3 0.56734mg
Niacin Equivalent 1.40952mg
Vitamin - B6 0.02391mg
Vitamin - B12 0.15723mcg
Biotin 0.13mcg
Vitamin C 0.56575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01743mg
Vitamin - E IU 0.02598IU
Vitamin E mg 0.0
Folate 30.215mcg
Vitamin K 1.76684mcg
Pantothenic Acid 0.08571mg
Minerals
Boron 0.0mcg
Calcium 65.1474mg
Chromium 0.0mcg
Copper 0.03237mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.84996mg
Magnesium 0.08404mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 135.816 mg
Potassium 58.568mg
Selenium 4.37155mcg
Sodium 403.906mg
Zinc 0.50277mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here