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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cranberry and Apricot Muffins


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	207.642
Protein	3.76389g
Carbohydrates	39.7339g
Dietary Fiber	3.6385g
Soluble Fiber	0.8332g
Insoluble Fiber	1.71121g
Sugar - Total	21.1065g
Monosaccharides	4.93458g
Disaccharides	0.85475g
Other Carbs	14.2318g
Fat - Total	4.85995g
Saturated Fat	2.57659g
Monounsaturated Fat	1.0374g
Polyunsaturated Fat	0.32104g
Trans Fatty Acids	0.0g
Cholesterol	27.95mg
Water	100.541%
Dietary Exchanges
Milk	0.0
Fat	4.85995
Fruit	1.03886
Meat	0.07167
Other Carbs	0.45792
Starch	0.87029
Vitamins
Vitamin A IU	554.811IU
Vitamin - A RE	52.5579mcg
A Carotenoid	81.3099mcg
A - Retinol	0.0mcg
A - Beta Carotene	81.3099mcg
Thiamin - B1	0.1625mg
Riboflavin - B2	0.08511mg
Niacin - B3	1.52213mg
Niacin Equivalent	2.0453mg
Vitamin - B6	0.05888mg
Vitamin - B12	0.00793mcg
Biotin	0.43625mcg
Vitamin C	7.27912mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.26966mg
Vitamin - E IU	1.89182IU
Vitamin E mg	0.0
Folate	33.8298mcg
Vitamin K	1.22009mcg
Pantothenic Acid	0.22994mg
Minerals
Boron	3.07021mcg
Calcium	58.5454mg
Chromium	0.09865mcg
Copper	0.09467mg
Fluoride	0.21597mg
Iodine	0.0mcg
Iron	1.46836mg
Magnesium	0.41201mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	121.832 mg
Potassium	268.052mg
Selenium	9.27371mcg
Sodium	110.028mg
Zinc	0.6195mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg