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Cranberry and Apricot Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 207.642
Protein 3.76389g
Carbohydrates 39.7339g
Dietary Fiber 3.6385g
Soluble Fiber 0.8332g
Insoluble Fiber 1.71121g
Sugar - Total 21.1065g
Monosaccharides 4.93458g
Disaccharides 0.85475g
Other Carbs 14.2318g
Fat - Total 4.85995g
Saturated Fat 2.57659g
Monounsaturated Fat 1.0374g
Polyunsaturated Fat 0.32104g
Trans Fatty Acids 0.0g
Cholesterol 27.95mg
Water 100.541%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 554.811IU
Vitamin - A RE 52.5579mcg
A Carotenoid 81.3099mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.3099mcg
Thiamin - B1 0.1625mg
Riboflavin - B2 0.08511mg
Niacin - B3 1.52213mg
Niacin Equivalent 2.0453mg
Vitamin - B6 0.05888mg
Vitamin - B12 0.00793mcg
Biotin 0.43625mcg
Vitamin C 7.27912mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26966mg
Vitamin - E IU 1.89182IU
Vitamin E mg 0.0
Folate 33.8298mcg
Vitamin K 1.22009mcg
Pantothenic Acid 0.22994mg
Minerals
Boron 3.07021mcg
Calcium 58.5454mg
Chromium 0.09865mcg
Copper 0.09467mg
Fluoride 0.21597mg
Iodine 0.0mcg
Iron 1.46836mg
Magnesium 0.41201mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 121.832 mg
Potassium 268.052mg
Selenium 9.27371mcg
Sodium 110.028mg
Zinc 0.6195mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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