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Zesty Hot Holiday Broccoli Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 25 Amount per Serving
Basic Components
Calories 47.9145
Protein 2.59047g
Carbohydrates 2.26411g
Dietary Fiber 0.32562g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.18346g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75503g
Fat - Total 3.23182g
Saturated Fat 1.16659g
Monounsaturated Fat 3.0E-4g
Polyunsaturated Fat 0.00241g
Trans Fatty Acids 0.0g
Cholesterol 7.39044mg
Water 73.605%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Vitamin A IU 164.59IU
Vitamin - A RE 4.86166mcg
A Carotenoid 23.2299mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.2299mcg
Thiamin - B1 2.5E-4mg
Riboflavin - B2 9.0E-4mg
Niacin - B3 0.00921mg
Niacin Equivalent 0.0127mg
Vitamin - B6 0.00322mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.57708mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09815mg
Vitamin - E IU 0.14625IU
Vitamin E mg 0.0
Folate 0.08981mcg
Vitamin K 8.56318mcg
Pantothenic Acid 1.5E-4mg
Boron 0.0mcg
Calcium 95.856mg
Chromium 0.0mcg
Copper 7.3E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.09398mg
Magnesium 0.00138mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.56674 mg
Potassium 4.68675mg
Selenium 0.00299mcg
Sodium 158.893mg
Zinc 0.00284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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