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Mixed Greens and Pear Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 112.155
Protein 4.4609g
Carbohydrates 5.69008g
Dietary Fiber 1.51264g
Soluble Fiber 0.14903g
Insoluble Fiber 0.33584g
Sugar - Total 3.68365g
Monosaccharides 0.03009g
Disaccharides 0.19516g
Other Carbs 0.4938g
Fat - Total 8.54536g
Saturated Fat 3.42295g
Monounsaturated Fat 2.02296g
Polyunsaturated Fat 1.07168g
Trans Fatty Acids 0.0g
Cholesterol 15.3771mg
Water 25.005%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Vitamin A IU 1406.65IU
Vitamin - A RE 62.6536mcg
A Carotenoid 156.061mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.061mcg
Thiamin - B1 0.03276mg
Riboflavin - B2 0.00652mg
Niacin - B3 0.05848mg
Niacin Equivalent 0.13553mg
Vitamin - B6 0.01051mg
Vitamin - B12 0.0mcg
Biotin 5.8E-4mcg
Vitamin C 0.06711mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07006mg
Vitamin - E IU 0.10439IU
Vitamin E mg 0.0
Folate 1.11163mcg
Vitamin K 0.19054mcg
Pantothenic Acid 0.04297mg
Boron 1.05127mcg
Calcium 106.141mg
Chromium 0.0mcg
Copper 0.05977mg
Fluoride 0.50211mg
Iodine 0.0mcg
Iron 0.42701mg
Magnesium 0.22553mg
Manganese 0.0mg
Molybdenum 1.46256mg
Phosphorus 13.7732 mg
Potassium 20.7346mg
Selenium 0.18909mcg
Sodium 119.141mg
Zinc 0.22512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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