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Creamy Baked Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 163.372
Protein 5.67626g
Carbohydrates 33.5417g
Dietary Fiber 0.77538g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 21.8768g
Monosaccharides 0.00412g
Disaccharides 4.0E-5g
Other Carbs 10.8896g
Fat - Total 0.34781g
Saturated Fat 0.00931g
Monounsaturated Fat 0.00155g
Polyunsaturated Fat 2.5E-4g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 53.5649%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 250.599IU
Vitamin - A RE 0.03042mcg
A Carotenoid 50.0608mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0608mcg
Thiamin - B1 1.6E-4mg
Riboflavin - B2 0.0022mg
Niacin - B3 0.00299mg
Niacin Equivalent 0.00455mg
Vitamin - B6 3.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.60828mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.00445mg
Vitamin - E IU 0.00663IU
Vitamin E mg 0.0
Folate 0.03683mcg
Vitamin K 0.0598mcg
Pantothenic Acid 6.9E-4mg
Boron 2.75992mcg
Calcium 130.426mg
Chromium 0.0552mcg
Copper 9.9E-4mg
Fluoride 0.1104mg
Iodine 0.0mcg
Iron 0.19806mg
Magnesium 0.03444mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.19367 mg
Potassium 84.6274mg
Selenium 0.07271mcg
Sodium 66.6912mg
Zinc 0.00422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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