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Chicken with Quinoa (KEEN - wah)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 299.197
Protein 27.336g
Carbohydrates 23.4543g
Dietary Fiber 8.16943g
Soluble Fiber 0.93658g
Insoluble Fiber 5.62369g
Sugar - Total 5.43604g
Monosaccharides 1.70581g
Disaccharides 0.03749g
Other Carbs 9.27639g
Fat - Total 10.1105g
Saturated Fat 1.65276g
Monounsaturated Fat 4.08888g
Polyunsaturated Fat 1.48941g
Trans Fatty Acids 0.1202g
Cholesterol 94.122mg
Water 282.312%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 940.831IU
Vitamin - A RE 61.0209mcg
A Carotenoid 110.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.062mcg
Thiamin - B1 0.17737mg
Riboflavin - B2 0.39662mg
Niacin - B3 7.7978mg
Niacin Equivalent 12.3173mg
Vitamin - B6 0.55655mg
Vitamin - B12 0.3969mcg
Biotin 2.77185mcg
Vitamin C 19.1977mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.25768mg
Vitamin - E IU 3.3664IU
Vitamin E mg 0.0
Folate 41.9044mcg
Vitamin K 12.6845mcg
Pantothenic Acid 1.49433mg
Boron 48.8973mcg
Calcium 50.6954mg
Chromium 0.438mcg
Copper 0.13945mg
Fluoride 7.35455mg
Iodine 0.0mcg
Iron 3.09071mg
Magnesium 0.17199mg
Manganese 0.0mg
Molybdenum 4.63423mg
Phosphorus 335.852 mg
Potassium 470.613mg
Selenium 15.5047mcg
Sodium 455.868mg
Zinc 3.37319mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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