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Baked Fruit Compote with Meringue Puffs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.437
Protein 4.29952g
Carbohydrates 30.7859g
Dietary Fiber 5.22918g
Soluble Fiber 0.01069g
Insoluble Fiber 0.07826g
Sugar - Total 24.8837g
Monosaccharides 5.34325g
Disaccharides 3.79734g
Other Carbs 0.67294g
Fat - Total 1.00283g
Saturated Fat 0.08924g
Monounsaturated Fat 0.32065g
Polyunsaturated Fat 0.38535g
Trans Fatty Acids 1.2E-4g
Cholesterol 0.0mg
Water 160.098%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.0
Lean Meat 0.5
Vitamin A IU 271.463IU
Vitamin - A RE 13.5572mcg
A Carotenoid 27.1145mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.1145mcg
Thiamin - B1 0.04122mg
Riboflavin - B2 0.16388mg
Niacin - B3 1.04314mg
Niacin Equivalent 1.67315mg
Vitamin - B6 0.05572mg
Vitamin - B12 0.02228mcg
Biotin 3.52163mcg
Vitamin C 21.1991mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28832mg
Vitamin - E IU 1.9196IU
Vitamin E mg 0.0
Folate 17.4541mcg
Vitamin K 6.799mcg
Pantothenic Acid 0.37078mg
Boron 345.176mcg
Calcium 23.9649mg
Chromium 0.10935mcg
Copper 0.12247mg
Fluoride 3.08mg
Iodine 15.9371mcg
Iron 0.6686mg
Magnesium 0.48364mg
Manganese 0.0mg
Molybdenum 0.21509mg
Phosphorus 40.8018 mg
Potassium 207.41mg
Selenium 5.17043mcg
Sodium 41.778mg
Zinc 0.42263mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08794g
Alcohol 0.18619g
Caffeine 0.0mg

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