dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cherry Berry Grunt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 145.727
Protein 1.89624g
Carbohydrates 26.3117g
Dietary Fiber 1.94636g
Soluble Fiber 0.215g
Insoluble Fiber 0.85453g
Sugar - Total 15.0174g
Monosaccharides 2.73492g
Disaccharides 0.03054g
Other Carbs 9.34792g
Fat - Total 4.40504g
Saturated Fat 0.79024g
Monounsaturated Fat 0.03994g
Polyunsaturated Fat 0.10809g
Trans Fatty Acids 0.75g
Cholesterol 0.07133mg
Water 67.9199%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 294.884IU
Vitamin - A RE 4.91234mcg
A Carotenoid 49.7022mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.7022mcg
Thiamin - B1 0.11068mg
Riboflavin - B2 0.08452mg
Niacin - B3 0.94664mg
Niacin Equivalent 1.20915mg
Vitamin - B6 0.03237mg
Vitamin - B12 0.0mcg
Biotin 0.129mcg
Vitamin C 5.77564mcg
Vitamin D IU 2.37755IU
Vitamin D mcg 0.05944mcg
Vit E - Alpha Equivalent 0.2488mg
Vitamin - E IU 0.37071IU
Vitamin E mg 0.0
Folate 25.1381mcg
Vitamin K 5.88321mcg
Pantothenic Acid 0.09035mg
Minerals
Boron 1.96875mcg
Calcium 44.6266mg
Chromium 0.00188mcg
Copper 0.09331mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.75209mg
Magnesium 0.18606mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.9491 mg
Potassium 87.5172mg
Selenium 4.01mcg
Sodium 166.727mg
Zinc 0.16433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here