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Fresh Berry Rhubarb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 103.148
Protein 1.07916g
Carbohydrates 25.745g
Dietary Fiber 2.58689g
Soluble Fiber 0.62767g
Insoluble Fiber 1.90833g
Sugar - Total 21.0734g
Monosaccharides 3.49253g
Disaccharides 0.13995g
Other Carbs 2.08473g
Fat - Total 0.31726g
Saturated Fat 0.05394g
Monounsaturated Fat 0.05387g
Polyunsaturated Fat 0.1538g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 162.891%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 99.4427IU
Vitamin - A RE 5.06104mcg
A Carotenoid 10.1221mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1221mcg
Thiamin - B1 0.03117mg
Riboflavin - B2 0.04299mg
Niacin - B3 0.44102mg
Niacin Equivalent 0.48614mg
Vitamin - B6 0.04378mg
Vitamin - B12 0.0mcg
Biotin 0.264mcg
Vitamin C 23.015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43202mg
Vitamin - E IU 0.64371IU
Vitamin E mg 0.0
Folate 12.9391mcg
Vitamin K 29.1492mcg
Pantothenic Acid 0.13006mg
Minerals
Boron 36.3555mcg
Calcium 76.985mg
Chromium 0.08281mcg
Copper 0.04496mg
Fluoride 15.2836mg
Iodine 2.16mcg
Iron 0.35603mg
Magnesium 0.35167mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.168 mg
Potassium 290.761mg
Selenium 1.11767mcg
Sodium 4.53958mg
Zinc 0.15813mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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