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White Bean Salad with Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 135.583
Protein 7.12986g
Carbohydrates 21.6682g
Dietary Fiber 5.02607g
Soluble Fiber 1.34179g
Insoluble Fiber 3.12492g
Sugar - Total 1.22403g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 15.4155g
Fat - Total 2.6094g
Saturated Fat 0.40003g
Monounsaturated Fat 1.82167g
Polyunsaturated Fat 0.32812g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.4603%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 225.706IU
Vitamin - A RE 11.2853mcg
A Carotenoid 22.5706mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.5706mcg
Thiamin - B1 0.09296mg
Riboflavin - B2 0.03641mg
Niacin - B3 0.11519mg
Niacin Equivalent 1.46152mg
Vitamin - B6 0.07893mg
Vitamin - B12 0.0mcg
Biotin 0.24096mcg
Vitamin C 11.9126mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.02795mg
Vitamin - E IU 1.53165IU
Vitamin E mg 0.0
Folate 61.9461mcg
Vitamin K 2.71916mcg
Pantothenic Acid 0.18258mg
Minerals
Boron 9.25mcg
Calcium 72.8459mg
Chromium 9.0E-5mcg
Copper 0.21874mg
Fluoride 0.07352mg
Iodine 0.13333mcg
Iron 2.92131mg
Magnesium 0.48696mg
Manganese 0.0mg
Molybdenum 69.9669mg
Phosphorus 86.5745 mg
Potassium 452.733mg
Selenium 1.5214mcg
Sodium 21.6967mg
Zinc 1.05248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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