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Hazelnut Macaroons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 35.3055
Protein 0.70885g
Carbohydrates 5.98164g
Dietary Fiber 0.20848g
Soluble Fiber 0.04255g
Insoluble Fiber 0.16591g
Sugar - Total 4.8046g
Monosaccharides 0.02246g
Disaccharides 0.04949g
Other Carbs 0.03403g
Fat - Total 1.39556g
Saturated Fat 0.76404g
Monounsaturated Fat 0.4721g
Polyunsaturated Fat 0.08481g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 12.6424%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Vitamin A IU 0.19167IU
Vitamin - A RE 0.00958mcg
A Carotenoid 0.01917mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01917mcg
Thiamin - B1 0.00711mg
Riboflavin - B2 0.02091mg
Niacin - B3 0.0297mg
Niacin Equivalent 0.15928mg
Vitamin - B6 0.0117mg
Vitamin - B12 0.00396mcg
Biotin 1.03633mcg
Vitamin C 0.06038mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.162mg
Vitamin - E IU 0.24139IU
Vitamin E mg 0.0
Folate 1.43858mcg
Vitamin K 0.13608mcg
Pantothenic Acid 0.0334mg
Boron 0.0mcg
Calcium 1.77283mg
Chromium 5.0E-4mcg
Copper 0.02549mg
Fluoride 0.0010mg
Iodine 2.61668mcg
Iron 0.09642mg
Magnesium 0.11546mg
Manganese 0.0mg
Molybdenum 0.75717mg
Phosphorus 6.08346 mg
Potassium 24.0712mg
Selenium 1.40871mcg
Sodium 27.2028mg
Zinc 0.06571mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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