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Sicilian Style Swordfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 264.751
Protein 38.7427g
Carbohydrates 3.68411g
Dietary Fiber 0.3752g
Soluble Fiber 0.03592g
Insoluble Fiber 0.22589g
Sugar - Total 1.97684g
Monosaccharides 1.06207g
Disaccharides 0.06123g
Other Carbs 0.72457g
Fat - Total 9.12098g
Saturated Fat 2.21613g
Monounsaturated Fat 3.65141g
Polyunsaturated Fat 2.01345g
Trans Fatty Acids 2.5E-4g
Cholesterol 75.2272mg
Water 178.971%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 5.5
Vitamins
Vitamin A IU 501.252IU
Vitamin - A RE 82.8977mcg
A Carotenoid 96.4188mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.4188mcg
Thiamin - B1 0.08348mg
Riboflavin - B2 0.20269mg
Niacin - B3 18.7667mg
Niacin Equivalent 25.9685mg
Vitamin - B6 0.64497mg
Vitamin - B12 3.37558mcg
Biotin 1.00943mcg
Vitamin C 9.45505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.35215mg
Vitamin - E IU 2.01471IU
Vitamin E mg 0.0
Folate 7.03758mcg
Vitamin K 0.26525mcg
Pantothenic Acid 0.81824mg
Minerals
Boron 35.0874mcg
Calcium 15.5197mg
Chromium 0.07747mcg
Copper 0.2671mg
Fluoride 4.32512mg
Iodine 0.1864mcg
Iron 1.73006mg
Magnesium 0.07734mg
Manganese 0.0mg
Molybdenum 0.43018mg
Phosphorus 517.557 mg
Potassium 706.103mg
Selenium 92.8363mcg
Sodium 503.877mg
Zinc 2.27189mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17588g
Other
Alcohol 0.0g
Caffeine 0.0mg


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