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Swiss Chard with Hot Seasoned Vinegar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 25.4712
Protein 1.37069g
Carbohydrates 3.32889g
Dietary Fiber 1.28774g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.9505g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75478g
Fat - Total 0.34116g
Saturated Fat 0.02478g
Monounsaturated Fat 0.03059g
Polyunsaturated Fat 0.06582g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 461.712%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 4477.11IU
Vitamin - A RE 224.003mcg
A Carotenoid 448.006mcg
A - Retinol 0.0mcg
A - Beta Carotene 448.006mcg
Thiamin - B1 0.03576mg
Riboflavin - B2 0.06809mg
Niacin - B3 0.34287mg
Niacin Equivalent 0.56218mg
Vitamin - B6 0.09564mg
Vitamin - B12 0.0mcg
Biotin 4.35449mcg
Vitamin C 23.8786mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3936mg
Vitamin - E IU 2.07646IU
Vitamin E mg 0.0
Folate 12.3647mcg
Vitamin K 602.823mcg
Pantothenic Acid 0.13557mg
Minerals
Boron 0.0mcg
Calcium 37.8742mg
Chromium 0.0mcg
Copper 0.13724mg
Fluoride 7.031mg
Iodine 0.0mcg
Iron 1.34324mg
Magnesium 0.27771mg
Manganese 0.0mg
Molybdenum 3.62874mg
Phosphorus 34.8568 mg
Potassium 285.239mg
Selenium 0.66717mcg
Sodium 155.028mg
Zinc 0.27343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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