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Swiss Chard with Garlic and Oregano
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 62.406
Protein 3.27023g
Carbohydrates 7.69604g
Dietary Fiber 2.98955g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.98952g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 1.9303g
Fat - Total 2.88469g
Saturated Fat 0.37116g
Monounsaturated Fat 1.71563g
Polyunsaturated Fat 0.3751g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 534.97%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 11024.5IU
Vitamin - A RE 551.584mcg
A Carotenoid 1103.17mcg
A - Retinol 0.0mcg
A - Beta Carotene 1103.17mcg
Thiamin - B1 0.07282mg
Riboflavin - B2 0.16284mg
Niacin - B3 0.73457mg
Niacin Equivalent 1.24457mg
Vitamin - B6 0.18109mg
Vitamin - B12 0.0mcg
Biotin 10.8mcg
Vitamin C 54.123mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.76767mg
Vitamin - E IU 5.61385IU
Vitamin E mg 0.0
Folate 25.8215mcg
Vitamin K 1496.84mcg
Pantothenic Acid 0.3096mg
Minerals
Boron 0.0mcg
Calcium 95.677mg
Chromium 0.01175mcg
Copper 0.325mg
Fluoride 0.0246mg
Iodine 0.0mcg
Iron 3.36727mg
Magnesium 0.67249mg
Manganese 0.0mg
Molybdenum 9.0mg
Phosphorus 83.3365 mg
Potassium 686.638mg
Selenium 1.6352mcg
Sodium 530.51mg
Zinc 0.65905mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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