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Sweet & Sour Shrimp en Papillote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 391.659
Protein 69.928g
Carbohydrates 10.5551g
Dietary Fiber 0.47761g
Soluble Fiber 0.107g
Insoluble Fiber 0.36561g
Sugar - Total 5.97835g
Monosaccharides 5.65003g
Disaccharides 0.10759g
Other Carbs 3.62234g
Fat - Total 5.97507g
Saturated Fat 1.126g
Monounsaturated Fat 0.86462g
Polyunsaturated Fat 2.3109g
Trans Fatty Acids 0.0g
Cholesterol 517.104mg
Water 329.039%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Lean Meat 10.0
Vitamins
Vitamin A IU 639.035IU
Vitamin - A RE 185.077mcg
A Carotenoid 186.446mcg
A - Retinol 0.0mcg
A - Beta Carotene 186.446mcg
Thiamin - B1 0.14464mg
Riboflavin - B2 0.19335mg
Niacin - B3 9.41985mg
Niacin Equivalent 25.5593mg
Vitamin - B6 0.40079mg
Vitamin - B12 3.95332mcg
Biotin 2.81144mcg
Vitamin C 13.843mcg
Vitamin D IU 520.254IU
Vitamin D mcg 13.0064mcg
Vit E - Alpha Equivalent 3.75385mg
Vitamin - E IU 5.59325IU
Vitamin E mg 0.0
Folate 15.2939mcg
Vitamin K 0.10614mcg
Pantothenic Acid 1.241mg
Minerals
Boron 22.0242mcg
Calcium 183.002mg
Chromium 0.0mcg
Copper 0.986mg
Fluoride 1.4824mg
Iodine 0.525mcg
Iron 8.49538mg
Magnesium 0.57526mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 716.461 mg
Potassium 143.036mg
Selenium 131.05mcg
Sodium 553.579mg
Zinc 3.90597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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