dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sun-Dried Tomato/Parsley Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 9.1882
Protein 0.43769g
Carbohydrates 1.01898g
Dietary Fiber 0.20839g
Soluble Fiber 0.04449g
Insoluble Fiber 0.13204g
Sugar - Total 0.56049g
Monosaccharides 0.00274g
Disaccharides 8.6E-4g
Other Carbs 0.1251g
Fat - Total 0.25943g
Saturated Fat 0.07407g
Monounsaturated Fat 0.01526g
Polyunsaturated Fat 0.02938g
Trans Fatty Acids 0.0g
Cholesterol 0.31266mg
Water 37.5777%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 97.9684IU
Vitamin - A RE 4.90397mcg
A Carotenoid 9.80793mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.80793mcg
Thiamin - B1 0.00835mg
Riboflavin - B2 0.00835mg
Niacin - B3 0.14541mg
Niacin Equivalent 0.17946mg
Vitamin - B6 0.00724mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.343mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01063mg
Vitamin - E IU 0.01583IU
Vitamin E mg 0.0
Folate 2.29457mcg
Vitamin K 11.9224mcg
Pantothenic Acid 0.03428mg
Boron 0.0mcg
Calcium 10.8158mg
Chromium 0.0mcg
Copper 0.02675mg
Fluoride 18.6437mg
Iodine 0.0mcg
Iron 0.19289mg
Magnesium 0.03888mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.12047 mg
Potassium 56.9993mg
Selenium 0.08341mcg
Sodium 39.1514mg
Zinc 0.04453mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.14399g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?