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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sun-Dried Tomato Dip


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36	Amount per Serving

Basic Components
Calories	14.7503
Protein	0.81188g
Carbohydrates	2.56131g
Dietary Fiber	0.69517g
Soluble Fiber	0.01977g
Insoluble Fiber	0.05868g
Sugar - Total	0.57162g
Monosaccharides	0.00116g
Disaccharides	0.0g
Other Carbs	1.26377g
Fat - Total	0.47445g
Saturated Fat	0.05466g
Monounsaturated Fat	0.27705g
Polyunsaturated Fat	0.04808g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	23.1807%
Dietary Exchanges
Milk	0.0
Fat	0.47445
Vegetables	0.11027
Starch	0.09682
Lean Meat	0.02794
Vitamins
Vitamin A IU	34.3947IU
Vitamin - A RE	1.72262mcg
A Carotenoid	3.44523mcg
A - Retinol	0.0mcg
A - Beta Carotene	3.44523mcg
Thiamin - B1	0.0035mg
Riboflavin - B2	0.00341mg
Niacin - B3	0.06122mg
Niacin Equivalent	0.07479mg
Vitamin - B6	0.00272mg
Vitamin - B12	0.0mcg
Biotin	0.01893mcg
Vitamin C	0.49102mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.05697mg
Vitamin - E IU	0.08489IU
Vitamin E mg	0.0
Folate	0.69689mcg
Vitamin K	2.1052mcg
Pantothenic Acid	0.01412mg
Minerals
Boron	0.0mcg
Calcium	7.48676mg
Chromium	2.1E-4mcg
Copper	0.01057mg
Fluoride	4.2E-4mg
Iodine	0.0mcg
Iron	0.23897mg
Magnesium	0.01624mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	2.4875 mg
Potassium	58.2073mg
Selenium	0.03626mcg
Sodium	72.3321mg
Zinc	0.01585mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg