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Sun-Dried Tomato Avocado Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 18.1631
Protein 0.41871g
Carbohydrates 2.32597g
Dietary Fiber 0.7143g
Soluble Fiber 0.01186g
Insoluble Fiber 0.03521g
Sugar - Total 1.20184g
Monosaccharides 0.6244g
Disaccharides 0.04343g
Other Carbs 0.28833g
Fat - Total 0.9078g
Saturated Fat 0.12485g
Monounsaturated Fat 0.54479g
Polyunsaturated Fat 0.12102g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.0609%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 189.653IU
Vitamin - A RE 9.36356mcg
A Carotenoid 19.0605mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.0605mcg
Thiamin - B1 0.01557mg
Riboflavin - B2 0.01435mg
Niacin - B3 0.25411mg
Niacin Equivalent 0.30294mg
Vitamin - B6 0.03991mg
Vitamin - B12 0.0mcg
Biotin 1.04017mcg
Vitamin C 3.52167mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21779mg
Vitamin - E IU 0.3245IU
Vitamin E mg 0.0
Folate 8.89118mcg
Vitamin K 4.91732mcg
Pantothenic Acid 0.10571mg
Boron 66.432mcg
Calcium 6.30243mg
Chromium 0.12454mcg
Copper 0.03492mg
Fluoride 6.94911mg
Iodine 0.1895mcg
Iron 0.14196mg
Magnesium 0.04627mg
Manganese 0.0mg
Molybdenum 1.07884mg
Phosphorus 10.2079 mg
Potassium 118.324mg
Selenium 0.06469mcg
Sodium 75.7883mg
Zinc 0.08862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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