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Gingered Sugar Snap Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 100.496
Protein 1.15715g
Carbohydrates 7.01362g
Dietary Fiber 2.18369g
Soluble Fiber 0.01091g
Insoluble Fiber 0.02223g
Sugar - Total 1.09378g
Monosaccharides 8.9E-4g
Disaccharides 0.01202g
Other Carbs 3.33615g
Fat - Total 6.59759g
Saturated Fat 0.8141g
Monounsaturated Fat 1.35871g
Polyunsaturated Fat 0.42394g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 59.0532%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 0.09891IU
Vitamin - A RE 0.00495mcg
A Carotenoid 0.00989mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.00989mcg
Thiamin - B1 0.00189mg
Riboflavin - B2 0.00101mg
Niacin - B3 0.01156mg
Niacin Equivalent 0.0267mg
Vitamin - B6 0.00394mg
Vitamin - B12 0.0mcg
Biotin 0.09396mcg
Vitamin C 0.04643mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26384mg
Vitamin - E IU 0.39313IU
Vitamin E mg 0.0
Folate 0.57264mcg
Vitamin K 1.09775mcg
Pantothenic Acid 0.00444mg
Minerals
Boron 0.0mcg
Calcium 0.84664mg
Chromium 0.0090mcg
Copper 0.00992mg
Fluoride 0.018mg
Iodine 0.04451mcg
Iron 0.03224mg
Magnesium 0.01962mg
Manganese 0.0mg
Molybdenum 0.14589mg
Phosphorus 1.98307 mg
Potassium 3.41mg
Selenium 0.03073mcg
Sodium 615.791mg
Zinc 0.0189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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