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Stuffed Shrimp with Lemon-Pomegranate Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 106.281
Protein 10.4769g
Carbohydrates 5.76226g
Dietary Fiber 0.3782g
Soluble Fiber 0.0127g
Insoluble Fiber 0.01403g
Sugar - Total 3.29875g
Monosaccharides 0.28693g
Disaccharides 0.07166g
Other Carbs 1.77157g
Fat - Total 4.26807g
Saturated Fat 0.62651g
Monounsaturated Fat 2.60002g
Polyunsaturated Fat 0.54865g
Trans Fatty Acids 0.00804g
Cholesterol 39.9261mg
Water 131.834%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 366.024IU
Vitamin - A RE 26.1909mcg
A Carotenoid 43.8594mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.8929mcg
Thiamin - B1 0.03424mg
Riboflavin - B2 0.03853mg
Niacin - B3 4.04454mg
Niacin Equivalent 6.16862mg
Vitamin - B6 0.24034mg
Vitamin - B12 0.28456mcg
Biotin 0.27231mcg
Vitamin C 4.66179mcg
Vitamin D IU 21.28IU
Vitamin D mcg 0.532mcg
Vit E - Alpha Equivalent 0.73348mg
Vitamin - E IU 1.09287IU
Vitamin E mg 0.0
Folate 4.04549mcg
Vitamin K 2.49551mcg
Pantothenic Acid 0.35864mg
Minerals
Boron 20.219mcg
Calcium 27.0256mg
Chromium 0.0050mcg
Copper 0.08234mg
Fluoride 0.08333mg
Iodine 0.13333mcg
Iron 1.72903mg
Magnesium 0.10912mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 96.5025 mg
Potassium 286.382mg
Selenium 12.0132mcg
Sodium 239.04mg
Zinc 0.45152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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