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Tomato-Parmesan Stuffed Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 254.729
Protein 36.3255g
Carbohydrates 1.06929g
Dietary Fiber 0.26583g
Soluble Fiber 0.06646g
Insoluble Fiber 0.19938g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 11.104g
Saturated Fat 5.16987g
Monounsaturated Fat 3.34806g
Polyunsaturated Fat 0.38697g
Trans Fatty Acids 0.0g
Cholesterol 60.8666mg
Water 144.226%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 4.0
Vitamin A IU 58.9417IU
Vitamin - A RE 2.93333mcg
A Carotenoid 5.86667mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.86667mcg
Thiamin - B1 0.11687mg
Riboflavin - B2 0.19008mg
Niacin - B3 9.50848mg
Niacin Equivalent 13.0623mg
Vitamin - B6 0.92228mg
Vitamin - B12 1.36523mcg
Biotin 0.0mcg
Vitamin C 4.66583mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45937mg
Vitamin - E IU 0.68445IU
Vitamin E mg 0.0
Folate 20.5575mcg
Vitamin K 1.80031mcg
Pantothenic Acid 0.96712mg
Boron 0.0mcg
Calcium 151.954mg
Chromium 0.128mcg
Copper 0.1312mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.43323mg
Magnesium 0.03786mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 309.423 mg
Potassium 583.317mg
Selenium 44.3951mcg
Sodium 259.289mg
Zinc 5.78173mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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