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Goat Cheese and Artichoke Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 95.0516
Protein 14.3554g
Carbohydrates 3.60873g
Dietary Fiber 1.3881g
Soluble Fiber 0.02g
Insoluble Fiber 0.02151g
Sugar - Total 0.30601g
Monosaccharides 0.02625g
Disaccharides 0.09375g
Other Carbs 0.79817g
Fat - Total 2.3993g
Saturated Fat 0.55521g
Monounsaturated Fat 1.06065g
Polyunsaturated Fat 0.28781g
Trans Fatty Acids 0.01418g
Cholesterol 33.6797mg
Water 106.162%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 2.0
Vitamin A IU 104.627IU
Vitamin - A RE 11.4102mcg
A Carotenoid 15.3899mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.3899mcg
Thiamin - B1 0.04531mg
Riboflavin - B2 0.06499mg
Niacin - B3 6.58429mg
Niacin Equivalent 9.19673mg
Vitamin - B6 0.3301mg
Vitamin - B12 0.23567mcg
Biotin 0.04158mcg
Vitamin C 4.461mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26332mg
Vitamin - E IU 0.39235IU
Vitamin E mg 0.0
Folate 5.43822mcg
Vitamin K 3.81614mcg
Pantothenic Acid 0.48469mg
Boron 19.3461mcg
Calcium 27.0175mg
Chromium 0.00188mcg
Copper 0.04538mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.86788mg
Magnesium 0.05495mg
Manganese 0.0mg
Molybdenum 0.23371mg
Phosphorus 123.13 mg
Potassium 183.716mg
Selenium 10.1878mcg
Sodium 198.535mg
Zinc 0.51214mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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