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Fig and Pear Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 72.0335
Protein 1.36112g
Carbohydrates 12.5968g
Dietary Fiber 0.89005g
Soluble Fiber 0.14073g
Insoluble Fiber 0.38427g
Sugar - Total 6.1194g
Monosaccharides 1.82088g
Disaccharides 0.87949g
Other Carbs 5.58729g
Fat - Total 1.98822g
Saturated Fat 0.36423g
Monounsaturated Fat 0.01806g
Polyunsaturated Fat 0.04945g
Trans Fatty Acids 0.33333g
Cholesterol 0.10567mg
Water 19.9386%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 85.9504IU
Vitamin - A RE 0.02519mcg
A Carotenoid 17.1397mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.1397mcg
Thiamin - B1 0.0609mg
Riboflavin - B2 0.06004mg
Niacin - B3 0.51867mg
Niacin Equivalent 0.74919mg
Vitamin - B6 0.01089mg
Vitamin - B12 0.00297mcg
Biotin 0.30538mcg
Vitamin C 0.35095mcg
Vitamin D IU 0.10567IU
Vitamin D mcg 0.00264mcg
Vit E - Alpha Equivalent 0.02004mg
Vitamin - E IU 0.02986IU
Vitamin E mg 0.0
Folate 13.8202mcg
Vitamin K 1.49548mcg
Pantothenic Acid 0.06233mg
Boron 0.21mcg
Calcium 11.8701mg
Chromium 5.0E-4mcg
Copper 0.03913mg
Fluoride 2.8134mg
Iodine 1.815mcg
Iron 0.51534mg
Magnesium 0.08437mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.4925 mg
Potassium 62.7137mg
Selenium 3.17423mcg
Sodium 65.1342mg
Zinc 0.09046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04965g
Caffeine 0.0mg

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