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Cardamom Crisps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 60 Amount per Serving
Basic Components
Calories 47.0191
Protein 0.57362g
Carbohydrates 7.81091g
Dietary Fiber 0.11244g
Soluble Fiber 0.03755g
Insoluble Fiber 0.06089g
Sugar - Total 4.80125g
Monosaccharides 0.00802g
Disaccharides 0.00351g
Other Carbs 2.87698g
Fat - Total 1.50867g
Saturated Fat 0.27267g
Monounsaturated Fat 0.00362g
Polyunsaturated Fat 0.01528g
Trans Fatty Acids 0.26667g
Cholesterol 0.00317mg
Water 11.8454%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 67.195IU
Vitamin - A RE 0.0mcg
A Carotenoid 13.439mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.439mcg
Thiamin - B1 0.0288mg
Riboflavin - B2 0.02604mg
Niacin - B3 0.21817mg
Niacin Equivalent 0.32761mg
Vitamin - B6 0.00184mg
Vitamin - B12 0.0015mcg
Biotin 0.15409mcg
Vitamin C 0.01177mcg
Vitamin D IU 0.10567IU
Vitamin D mcg 0.00264mcg
Vit E - Alpha Equivalent 0.00219mg
Vitamin - E IU 0.00326IU
Vitamin E mg 0.0
Folate 6.73868mcg
Vitamin K 0.01094mcg
Pantothenic Acid 0.01919mg
Minerals
Boron 0.62104mcg
Calcium 1.16617mg
Chromium 0.01267mcg
Copper 0.00594mg
Fluoride 0.02534mg
Iodine 0.9185mcg
Iron 0.17799mg
Magnesium 0.03941mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.28566 mg
Potassium 7.41495mg
Selenium 1.58487mcg
Sodium 26.694mg
Zinc 0.02994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04965g
Caffeine 0.0mg


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