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Summer Jewel Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 33.8329
Protein 0.78657g
Carbohydrates 3.42417g
Dietary Fiber 1.06171g
Soluble Fiber 0.00643g
Insoluble Fiber 0.015g
Sugar - Total 2.25511g
Monosaccharides 2.23074g
Disaccharides 0.0g
Other Carbs 0.07663g
Fat - Total 2.17833g
Saturated Fat 0.30509g
Monounsaturated Fat 1.56721g
Polyunsaturated Fat 0.25296g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.3179%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 747.309IU
Vitamin - A RE 37.6664mcg
A Carotenoid 75.3329mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.3329mcg
Thiamin - B1 0.03217mg
Riboflavin - B2 0.01716mg
Niacin - B3 0.51129mg
Niacin Equivalent 0.59937mg
Vitamin - B6 0.0693mg
Vitamin - B12 0.0mcg
Biotin 3.40571mcg
Vitamin C 11.3119mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70957mg
Vitamin - E IU 1.05726IU
Vitamin E mg 0.0
Folate 13.6714mcg
Vitamin K 8.54943mcg
Pantothenic Acid 0.07855mg
Boron 0.0mcg
Calcium 9.58143mg
Chromium 0.596mcg
Copper 0.05158mg
Fluoride 1.95829mg
Iodine 0.0mcg
Iron 0.24917mg
Magnesium 0.10026mg
Manganese 0.0mg
Molybdenum 4.3mg
Phosphorus 20.9314 mg
Potassium 2.53714mg
Selenium 0.00771mcg
Sodium 85.7186mg
Zinc 0.14954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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