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Summer Chicken Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.155
Protein 32.4076g
Carbohydrates 10.4268g
Dietary Fiber 2.30678g
Soluble Fiber 0.463g
Insoluble Fiber 1.201g
Sugar - Total 5.0215g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 2.34848g
Fat - Total 4.16571g
Saturated Fat 0.79337g
Monounsaturated Fat 0.4055g
Polyunsaturated Fat 0.44522g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 309.635%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 1721.7IU
Vitamin - A RE 92.4335mcg
A Carotenoid 177.151mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.151mcg
Thiamin - B1 0.18854mg
Riboflavin - B2 0.19665mg
Niacin - B3 15.0742mg
Niacin Equivalent 21.1909mg
Vitamin - B6 0.8849mg
Vitamin - B12 0.48866mcg
Biotin 0.525mcg
Vitamin C 72.2693mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95706mg
Vitamin - E IU 1.42603IU
Vitamin E mg 0.0
Folate 49.4425mcg
Vitamin K 46.6776mcg
Pantothenic Acid 1.52913mg
Minerals
Boron 43.8761mcg
Calcium 50.4041mg
Chromium 0.0mcg
Copper 0.1105mg
Fluoride 0.0mg
Iodine 0.5975mcg
Iron 2.41025mg
Magnesium 0.20444mg
Manganese 0.0mg
Molybdenum 3.9375mg
Phosphorus 301.172 mg
Potassium 578.971mg
Selenium 23.3668mcg
Sodium 486.903mg
Zinc 1.29925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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