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Strawberry and Feta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 77.6321
Protein 2.66849g
Carbohydrates 8.47155g
Dietary Fiber 2.7517g
Soluble Fiber 0.1584g
Insoluble Fiber 0.5616g
Sugar - Total 5.43545g
Monosaccharides 1.5912g
Disaccharides 0.1692g
Other Carbs 0.2844g
Fat - Total 4.43633g
Saturated Fat 1.73325g
Monounsaturated Fat 2.24555g
Polyunsaturated Fat 0.32121g
Trans Fatty Acids 0.0g
Cholesterol 8.34375mg
Water 39.3433%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 0.5
Vitamin A IU 3051.81IU
Vitamin - A RE 162.102mcg
A Carotenoid 313.278mcg
A - Retinol 0.0mcg
A - Beta Carotene 313.278mcg
Thiamin - B1 0.02308mg
Riboflavin - B2 0.08705mg
Niacin - B3 0.23187mg
Niacin Equivalent 0.5869mg
Vitamin - B6 0.05667mg
Vitamin - B12 0.15844mcg
Biotin 0.621mcg
Vitamin C 25.1623mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41061mg
Vitamin - E IU 0.61181IU
Vitamin E mg 0.0
Folate 13.542mcg
Vitamin K 0.96075mcg
Pantothenic Acid 0.13566mg
Boron 48.3228mcg
Calcium 51.9788mg
Chromium 0.00394mcg
Copper 0.02028mg
Fluoride 1.584mg
Iodine 3.24mcg
Iron 0.92854mg
Magnesium 0.14159mg
Manganese 0.0mg
Molybdenum 0.43125mg
Phosphorus 40.2338 mg
Potassium 72.3047mg
Selenium 1.55025mcg
Sodium 142.91mg
Zinc 0.3204mg
Other Fats
Omega 3 Fatty Acids 0.02485g
Omega 6 Fatty Acids 0.03056g
Alcohol 0.0g
Caffeine 0.0mg

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