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Stir-Fried Garlic Lettuce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 48.5795
Protein 0.58385g
Carbohydrates 2.66397g
Dietary Fiber 0.61878g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.37168g
Monosaccharides 0.972g
Disaccharides 0.027g
Other Carbs 0.041g
Fat - Total 3.7606g
Saturated Fat 0.49825g
Monounsaturated Fat 1.40311g
Polyunsaturated Fat 1.48516g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 59.0142%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 271.105IU
Vitamin - A RE 13.5013mcg
A Carotenoid 27.0025mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.0025mcg
Thiamin - B1 0.02214mg
Riboflavin - B2 0.0135mg
Niacin - B3 0.06642mg
Niacin Equivalent 0.14742mg
Vitamin - B6 0.02268mg
Vitamin - B12 0.0mcg
Biotin 1.026mcg
Vitamin C 1.54533mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12893mg
Vitamin - E IU 0.19211IU
Vitamin E mg 0.0
Folate 15.66mcg
Vitamin K 13.3223mcg
Pantothenic Acid 0.04914mg
Boron 45.225mcg
Calcium 10.1627mg
Chromium 0.7207mcg
Copper 0.01365mg
Fluoride 0.0050mg
Iodine 1.782mcg
Iron 0.23796mg
Magnesium 0.06798mg
Manganese 0.0mg
Molybdenum 3.24mg
Phosphorus 11.8825 mg
Potassium 79.7733mg
Selenium 0.06573mcg
Sodium 134.816mg
Zinc 0.08141mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.13202g
Caffeine 0.0mg

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