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Stir-Fried Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.173
Protein 31.4227g
Carbohydrates 6.28837g
Dietary Fiber 1.71507g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.66426g
Monosaccharides 0.47503g
Disaccharides 0.14231g
Other Carbs 0.65904g
Fat - Total 5.70142g
Saturated Fat 1.11493g
Monounsaturated Fat 2.36481g
Polyunsaturated Fat 1.76165g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 169.597%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.5
Vitamin A IU 2165.65IU
Vitamin - A RE 114.807mcg
A Carotenoid 221.719mcg
A - Retinol 0.0mcg
A - Beta Carotene 221.719mcg
Thiamin - B1 0.10341mg
Riboflavin - B2 0.12803mg
Niacin - B3 14.6966mg
Niacin Equivalent 20.5793mg
Vitamin - B6 0.75111mg
Vitamin - B12 0.51026mcg
Biotin 0.50313mcg
Vitamin C 3.2416mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27125mg
Vitamin - E IU 0.40416IU
Vitamin E mg 0.0
Folate 13.6284mcg
Vitamin K 11.153mcg
Pantothenic Acid 1.09863mg
Boron 63.8215mcg
Calcium 25.4934mg
Chromium 0.0105mcg
Copper 0.07883mg
Fluoride 0.15813mg
Iodine 0.2875mcg
Iron 1.61505mg
Magnesium 0.10865mg
Manganese 0.0mg
Molybdenum 0.71875mg
Phosphorus 265.451 mg
Potassium 413.714mg
Selenium 23.4859mcg
Sodium 577.384mg
Zinc 1.1233mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.18155g
Alcohol 0.0g
Caffeine 0.0mg

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