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Coconut Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 282.611
Protein 20.0793g
Carbohydrates 1.0201g
Dietary Fiber 0.37513g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03602g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14848g
Fat - Total 21.7993g
Saturated Fat 8.93322g
Monounsaturated Fat 7.58025g
Polyunsaturated Fat 3.9027g
Trans Fatty Acids 0.24948g
Cholesterol 95.256mg
Water 153.616%
Dietary Exchanges
Fat 1.5
Meat 2.5
Vitamins
Vitamin A IU 265.239IU
Vitamin - A RE 54.7108mcg
A Carotenoid 62.9275mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.9275mcg
Thiamin - B1 0.07583mg
Riboflavin - B2 0.17582mg
Niacin - B3 6.31133mg
Niacin Equivalent 10.0183mg
Vitamin - B6 0.3074mg
Vitamin - B12 0.3402mcg
Biotin 0.0mcg
Vitamin C 3.02896mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52235mg
Vitamin - E IU 0.7783IU
Vitamin E mg 0.0
Folate 12.3171mcg
Vitamin K 3.47003mcg
Pantothenic Acid 1.20377mg
Minerals
Boron 0.0mcg
Calcium 16.5275mg
Chromium 0.0mcg
Copper 0.11488mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.85346mg
Magnesium 0.18817mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 185.395 mg
Potassium 271.322mg
Selenium 15.3471mcg
Sodium 89.0895mg
Zinc 1.93949mg
Other Fats
Omega 3 Fatty Acids 0.21546g
Omega 6 Fatty Acids 3.60045g
Other
Alcohol 0.0g
Caffeine 0.0mg


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