dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jiffy Oatmeal Crunch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 86.9366
Protein 0.94803g
Carbohydrates 13.3276g
Dietary Fiber 0.87273g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.36632g
Monosaccharides 0.13386g
Disaccharides 5.14551g
Other Carbs 3.08853g
Fat - Total 3.29576g
Saturated Fat 0.52577g
Monounsaturated Fat 1.0E-5g
Polyunsaturated Fat 1.0E-5g
Trans Fatty Acids 0.52575g
Cholesterol 0.0mg
Water 10.3868%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 131.438IU
Vitamin - A RE 0.0mcg
A Carotenoid 26.2876mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2876mcg
Thiamin - B1 2.0E-5mg
Riboflavin - B2 1.4E-4mg
Niacin - B3 0.0066mg
Niacin Equivalent 0.0066mg
Vitamin - B6 0.00227mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.05442mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00723mg
Minerals
Boron 0.0mcg
Calcium 11.2394mg
Chromium 0.0mcg
Copper 0.00266mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.54645mg
Magnesium 0.00381mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.22632 mg
Potassium 41.5469mg
Selenium 0.06545mcg
Sodium 51.4479mg
Zinc 0.00179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04965g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Are you struggling to achieve your desired A1C goal?