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Steamed Sole with Black Bean Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.563
Protein 30.9998g
Carbohydrates 2.01913g
Dietary Fiber 0.14902g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 0.49129g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3297g
Fat - Total 6.58925g
Saturated Fat 1.06735g
Monounsaturated Fat 2.10296g
Polyunsaturated Fat 2.32704g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 194.56%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.5
Vitamin A IU 90.4698IU
Vitamin - A RE 17.9511mcg
A Carotenoid 19.8279mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.8279mcg
Thiamin - B1 0.14792mg
Riboflavin - B2 0.13028mg
Niacin - B3 4.75052mg
Niacin Equivalent 10.4192mg
Vitamin - B6 0.33935mg
Vitamin - B12 2.44328mcg
Biotin 0.13125mcg
Vitamin C 3.62141mcg
Vitamin D IU 96.4451IU
Vitamin D mcg 2.41113mcg
Vit E - Alpha Equivalent 0.89243mg
Vitamin - E IU 1.32973IU
Vitamin E mg 0.0
Folate 15.4465mcg
Vitamin K 8.38734mcg
Pantothenic Acid 0.81479mg
Boron 0.13125mcg
Calcium 36.251mg
Chromium 0.00938mcg
Copper 0.05868mg
Fluoride 0.01875mg
Iodine 0.075mcg
Iron 0.78606mg
Magnesium 0.0385mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 304.43 mg
Potassium 861.795mg
Selenium 52.5979mcg
Sodium 591.885mg
Zinc 0.74468mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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