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Steamed Lemon Grass Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.318
Protein 39.9083g
Carbohydrates 11.0619g
Dietary Fiber 1.61549g
Soluble Fiber 0.15921g
Insoluble Fiber 0.37149g
Sugar - Total 2.05639g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.18819g
Fat - Total 3.50267g
Saturated Fat 0.66064g
Monounsaturated Fat 0.49327g
Polyunsaturated Fat 1.30452g
Trans Fatty Acids 0.0g
Cholesterol 293.193mg
Water 396.292%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Lean Meat 6.0
Vitamins
Vitamin A IU 531.016IU
Vitamin - A RE 113.354mcg
A Carotenoid 122.547mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.547mcg
Thiamin - B1 0.07488mg
Riboflavin - B2 0.0886mg
Niacin - B3 5.53648mg
Niacin Equivalent 14.7433mg
Vitamin - B6 0.31428mg
Vitamin - B12 2.23753mcg
Biotin 0.0mcg
Vitamin C 129.508mcg
Vitamin D IU 293.193IU
Vitamin D mcg 7.32983mcg
Vit E - Alpha Equivalent 2.54405mg
Vitamin - E IU 3.79064IU
Vitamin E mg 0.0
Folate 25.2273mcg
Vitamin K 0.19789mcg
Pantothenic Acid 0.64018mg
Minerals
Boron 0.0mcg
Calcium 110.299mg
Chromium 0.0mcg
Copper 0.5905mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.69117mg
Magnesium 0.42005mg
Manganese 0.0mg
Molybdenum 2.94835mg
Phosphorus 415.549 mg
Potassium 227.024mg
Selenium 73.5256mcg
Sodium 287.303mg
Zinc 2.35664mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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