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Steamed Japanese Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 129.422
Protein 5.21637g
Carbohydrates 27.4879g
Dietary Fiber 15.7185g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.1991g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.07035g
Fat - Total 2.05594g
Saturated Fat 0.32281g
Monounsaturated Fat 0.97367g
Polyunsaturated Fat 0.45998g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 166.989%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Vitamins
Vitamin A IU 159.168IU
Vitamin - A RE 6.32716mcg
A Carotenoid 12.6543mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.6543mcg
Thiamin - B1 0.18189mg
Riboflavin - B2 0.17261mg
Niacin - B3 3.02852mg
Niacin Equivalent 3.72862mg
Vitamin - B6 0.3923mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.4731mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54417mg
Vitamin - E IU 2.30081IU
Vitamin E mg 0.0
Folate 102.59mcg
Vitamin K 16.3128mcg
Pantothenic Acid 1.31066mg
Minerals
Boron 0.0mcg
Calcium 43.226mg
Chromium 0.0mcg
Copper 0.3833mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.42653mg
Magnesium 1.16631mg
Manganese 0.0mg
Molybdenum 23.3033mg
Phosphorus 122.887 mg
Potassium 1094.48mg
Selenium 1.4017mcg
Sodium 231.886mg
Zinc 0.74741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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