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Steamed Fish with Spicy Mint Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 405.353
Protein 76.6309g
Carbohydrates 4.96882g
Dietary Fiber 0.47583g
Soluble Fiber 0.03135g
Insoluble Fiber 0.05149g
Sugar - Total 0.88517g
Monosaccharides 0.28343g
Disaccharides 0.22355g
Other Carbs 3.08903g
Fat - Total 6.31477g
Saturated Fat 1.2687g
Monounsaturated Fat 1.502g
Polyunsaturated Fat 2.1211g
Trans Fatty Acids 0.0g
Cholesterol 137.2mg
Water 286.774%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Lean Meat 11.0
Vitamins
Vitamin A IU 478.783IU
Vitamin - A RE 116.719mcg
A Carotenoid 127.813mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.015mcg
Thiamin - B1 0.18357mg
Riboflavin - B2 0.02311mg
Niacin - B3 1.26116mg
Niacin Equivalent 15.5257mg
Vitamin - B6 1.5407mg
Vitamin - B12 11.146mcg
Biotin 0.0mcg
Vitamin C 24.3424mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.93415mg
Vitamin - E IU 2.88188IU
Vitamin E mg 0.0
Folate 26.4535mcg
Vitamin K 0.95312mcg
Pantothenic Acid 2.8348mg
Minerals
Boron 0.0mcg
Calcium 128.359mg
Chromium 0.0mcg
Copper 0.13128mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.43449mg
Magnesium 0.14699mg
Manganese 0.0mg
Molybdenum 0.40947mg
Phosphorus 743.971 mg
Potassium 1640.49mg
Selenium 142.185mcg
Sodium 588.346mg
Zinc 1.42394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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