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Steamed Brussels Sprouts and Cauliflower with Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 56.3464
Protein 1.62158g
Carbohydrates 2.45487g
Dietary Fiber 1.17016g
Soluble Fiber 0.29708g
Insoluble Fiber 0.57017g
Sugar - Total 0.74508g
Monosaccharides 0.01335g
Disaccharides 0.18026g
Other Carbs 0.5038g
Fat - Total 4.90095g
Saturated Fat 0.45664g
Monounsaturated Fat 0.66368g
Polyunsaturated Fat 3.50642g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 115.788%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 41.8681IU
Vitamin - A RE 2.145mcg
A Carotenoid 4.29mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.29mcg
Thiamin - B1 0.03383mg
Riboflavin - B2 0.02046mg
Niacin - B3 0.16142mg
Niacin Equivalent 0.42834mg
Vitamin - B6 0.07278mg
Vitamin - B12 0.0mcg
Biotin 1.63181mcg
Vitamin C 13.8823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06435mg
Vitamin - E IU 0.09589IU
Vitamin E mg 0.0
Folate 19.4775mcg
Vitamin K 2.55897mcg
Pantothenic Acid 0.13884mg
Minerals
Boron 0.0mcg
Calcium 12.7424mg
Chromium 0.0mcg
Copper 0.12396mg
Fluoride 0.14742mg
Iodine 0.66762mcg
Iron 0.28735mg
Magnesium 0.27628mg
Manganese 0.0mg
Molybdenum 2.92539mg
Phosphorus 32.1779 mg
Potassium 45.1928mg
Selenium 0.45235mcg
Sodium 166.927mg
Zinc 0.2707mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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