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Tuscan Steak Dinner
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 240.938
Protein 27.6763g
Carbohydrates 18.497g
Dietary Fiber 4.98622g
Soluble Fiber 1.74459g
Insoluble Fiber 2.61688g
Sugar - Total 3.00091g
Monosaccharides 2.11702g
Disaccharides 0.0g
Other Carbs 9.64759g
Fat - Total 6.40685g
Saturated Fat 1.68931g
Monounsaturated Fat 2.4181g
Polyunsaturated Fat 0.14009g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 282.976%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 392.268IU
Vitamin - A RE 19.7335mcg
A Carotenoid 39.467mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.467mcg
Thiamin - B1 0.581mg
Riboflavin - B2 0.1218mg
Niacin - B3 3.22603mg
Niacin Equivalent 3.27181mg
Vitamin - B6 0.03074mg
Vitamin - B12 2.99995mcg
Biotin 1.40614mcg
Vitamin C 5.84754mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34572mg
Vitamin - E IU 0.51513IU
Vitamin E mg 0.0
Folate 7.29081mcg
Vitamin K 18.3738mcg
Pantothenic Acid 0.03931mg
Boron 0.0mcg
Calcium 44.4039mg
Chromium 0.25732mcg
Copper 0.02616mg
Fluoride 0.83103mg
Iodine 10.4675mcg
Iron 4.39242mg
Magnesium 0.05824mg
Manganese 0.0mg
Molybdenum 1.75767mg
Phosphorus 98.9565 mg
Potassium 319.213mg
Selenium 0.00208mcg
Sodium 530.223mg
Zinc 4.40818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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