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Steak, Shiitake, and Bok Choy Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.758
Protein 31.2179g
Carbohydrates 14.2935g
Dietary Fiber 2.34831g
Soluble Fiber 0.336g
Insoluble Fiber 0.364g
Sugar - Total 2.22919g
Monosaccharides 1.09044g
Disaccharides 0.05052g
Other Carbs 5.88265g
Fat - Total 9.00539g
Saturated Fat 2.87293g
Monounsaturated Fat 3.05847g
Polyunsaturated Fat 0.86865g
Trans Fatty Acids 0.0g
Cholesterol 42.4358mg
Water 510.666%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 3.5
Vitamins
Vitamin A IU 3941.46IU
Vitamin - A RE 196.897mcg
A Carotenoid 393.795mcg
A - Retinol 0.0mcg
A - Beta Carotene 393.795mcg
Thiamin - B1 0.15464mg
Riboflavin - B2 0.31991mg
Niacin - B3 10.4163mg
Niacin Equivalent 13.742mg
Vitamin - B6 1.07795mg
Vitamin - B12 1.36309mcg
Biotin 1.5786mcg
Vitamin C 62.1607mcg
Vitamin D IU 141.181IU
Vitamin D mcg 3.52952mcg
Vit E - Alpha Equivalent 0.88812mg
Vitamin - E IU 1.3233IU
Vitamin E mg 0.0
Folate 88.8981mcg
Vitamin K 34.7242mcg
Pantothenic Acid 2.82808mg
Minerals
Boron 7.0803mcg
Calcium 110.695mg
Chromium 0.0mcg
Copper 0.56137mg
Fluoride 0.05613mg
Iodine 0.33206mcg
Iron 2.96787mg
Magnesium 0.27175mg
Manganese 0.0mg
Molybdenum 1.40515mg
Phosphorus 329.102 mg
Potassium 863.454mg
Selenium 38.3088mcg
Sodium 441.414mg
Zinc 5.93301mg
Other Fats
Omega 3 Fatty Acids 0.09822g
Omega 6 Fatty Acids 0.21716g
Other
Alcohol 0.0g
Caffeine 0.0mg


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