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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak, Shiitake, and Bok Choy Stir-Fry


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	269.758
Protein	31.2179g
Carbohydrates	14.2935g
Dietary Fiber	2.34831g
Soluble Fiber	0.336g
Insoluble Fiber	0.364g
Sugar - Total	2.22919g
Monosaccharides	1.09044g
Disaccharides	0.05052g
Other Carbs	5.88265g
Fat - Total	9.00539g
Saturated Fat	2.87293g
Monounsaturated Fat	3.05847g
Polyunsaturated Fat	0.86865g
Trans Fatty Acids	0.0g
Cholesterol	42.4358mg
Water	510.666%
Dietary Exchanges
Milk	0.0
Fat	9.00539
Vegetables	1.82492
Meat	3.29199
Vitamins
Vitamin A IU	3941.46IU
Vitamin - A RE	196.897mcg
A Carotenoid	393.795mcg
A - Retinol	0.0mcg
A - Beta Carotene	393.795mcg
Thiamin - B1	0.15464mg
Riboflavin - B2	0.31991mg
Niacin - B3	10.4163mg
Niacin Equivalent	13.742mg
Vitamin - B6	1.07795mg
Vitamin - B12	1.36309mcg
Biotin	1.5786mcg
Vitamin C	62.1607mcg
Vitamin D IU	141.181IU
Vitamin D mcg	3.52952mcg
Vit E - Alpha Equivalent	0.88812mg
Vitamin - E IU	1.3233IU
Vitamin E mg	0.0
Folate	88.8981mcg
Vitamin K	34.7242mcg
Pantothenic Acid	2.82808mg
Minerals
Boron	7.0803mcg
Calcium	110.695mg
Chromium	0.0mcg
Copper	0.56137mg
Fluoride	0.05613mg
Iodine	0.33206mcg
Iron	2.96787mg
Magnesium	0.27175mg
Manganese	0.0mg
Molybdenum	1.40515mg
Phosphorus	329.102 mg
Potassium	863.454mg
Selenium	38.3088mcg
Sodium	441.414mg
Zinc	5.93301mg

Other Fats
Omega 3 Fatty Acids	0.09822g
Omega 6 Fatty Acids	0.21716g
Other
Alcohol	0.0g
Caffeine	0.0mg